"One who looks outside dreams.
One who looks inside awakens." - Carl Jung
Looking inside yourself isn't always easy, but it is necessary, especially if you feel depressed, anxious, lost, or overwhelmed. The first step is putting your thoughts and feelings into words.
Psychotherapy gives you the opportunity to talk about what is troubling you. This can provide a sense of relief, help you to feel less alone, and most importantly, allow you to explore what has been getting in your way.
As a psychotherapist, I have been trained in the art of listening. With objectivity and guidance, I can help you identify patterns of thinking, feeling, and interacting that may be contributing to your struggles.
In time, you will become more aware of your thoughts and feelings and learn how to cope with things more effectively. Therapy can help you discover better ways of dealing with your problems and acquire a deeper insight into yourself that will improve your sense of peace, well-being, self-esteem, and relationship to others.
I see men, women and teens (16 years and older) for individual psychotherapy. Sessions are 50 minutes in length and ideally take place on a weekly basis. I offer a free 30 minute consultation to see if we're a good fit.
Assessments for Refugees
I provide psycho-social assessments for refugee claimants, as well as H&C and sponsorship submissions. The assessment includes an in-depth clinical interview and comprehensive report. I accept Legal Aid cases as well.